Tag: lower body

“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting

Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder,

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4 Sprinting Tips to Help You Build Power, Strength, and Speed

When was the last time you really had to sprint? Heart pumping,

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Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

We don’t question all the available squat variations. We understand that each

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6 Exercises for an Effective Leg Day Warm-Up

If you’ve been skipping your leg day warm-up, it may feel like

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